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	<title>Optima Racing Team</title>
	<atom:link href="http://www.optimaracingteam.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.optimaracingteam.com</link>
	<description>Providing Individual Sporting Performance</description>
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		<title>Aquathlon</title>
		<link>http://www.optimaracingteam.com/2010/02/aquathlon/</link>
		<comments>http://www.optimaracingteam.com/2010/02/aquathlon/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:32:05 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.optimaracingteam.com/?p=248</guid>
		<description><![CDATA[The Optima Aquathlon will held on Sunday 16th May 2010.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">The race is to be held at Pools on the Park, SpringHealth Leisure Centre,<br />
Old Deer Park, Richmond TW9 2SF, in their grounds and surrounding area.</p>
<p style="text-align: center;">STRICTLY NO ENTRIES ON THE DAY</p>
<p style="text-align: center;">This event will be sanctioned by the British Triathlon Federation and will be conducted in accordance with the Technical and Competition Rules and Regulations of the Federation.</p>
<p style="text-align: center;">To enter  please send the entry form including cheque to:<br />
Race Secretary, Mette Geddes, 17 Grosvenor Street, London W1K 4QG</p>
<p style="text-align: center;">Entry Form:   <a href="http://www.optimaracingteam.com/wp-content/uploads/2010/02/Optima-Senior-Aquathlon-Entry-Form.pdf" target="_blank">Senior</a> <a href="http://www.optimaracingteam.com/wp-content/uploads/2010/02/Optima-Junior-Aquathlon-Entry-Form.pdf" target="_blank">Junior</a><br />
Entry Fee: Senior, BTF Members £15.00 Non Members £20.00<br />
Entry Fee: Junior, BTF Members £11.00 Non Members £13.00</p>
<p style="text-align: center;">Please make cheques payable to: Optima Racing Team</p>
<p style="text-align: center;">E-mail: <a href="mailto:race@optimaracingteam.com" target="_self">race@optimaracingteam.com</a> Website: <a href="http://www.optimaracingteam.com" target="_self">www.optimaracingteam.com</a> Tel no: 07900 66 77 55</p>
<p style="text-align: center;">Closing date for entries 1st May 2010</p>
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		</item>
		<item>
		<title>Winter Running Clinics</title>
		<link>http://www.optimaracingteam.com/2010/01/winter-running-clinics/</link>
		<comments>http://www.optimaracingteam.com/2010/01/winter-running-clinics/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:37:41 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.optimaracingteam.com/?p=221</guid>
		<description><![CDATA[Winter is the ideal time to improve your running technique. The run clinics are interactive and provide theoretical background and practicals to help you become an efficient runner.]]></description>
			<content:encoded><![CDATA[<p>Winter is the ideal time to improve your running technique. The run clinics are interactive and provide theoretical background and practicals to help you become an efficient runner, including:</p>
<p>• Understanding the principles of efficient running<br />
• Expert running analysis<br />
• 1-2-1 technical coaching<br />
• Practice the technique under guidance</p>
<p>Cost per person £35</p>
<p>The clinic is suitable for all abilities. Places are limited to a maximum of 10 people per clinic so register early to avoid disappointment.</p>
<p><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/pdf/Winter_Run_Clinics.pdf" target="_blank">Click here for more information</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ballbuster</title>
		<link>http://www.optimaracingteam.com/2009/11/ballbuster/</link>
		<comments>http://www.optimaracingteam.com/2009/11/ballbuster/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:55:34 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://domain2267214.sites.fasthosts.com/?p=171</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><strong>
<table id="wp-table-reloaded-id-5-no-1" class="wp-table-reloaded wp-table-reloaded-id-5">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">Pos</th><th class="column-2">Name</th><th class="column-3">Pos Cat</th><th class="column-4">Age</th><th class="column-5">Club</th><th class="column-6">Run</th><th class="column-7">Transition</th><th class="column-8">Bike</th><th class="column-9">Transition</th><th class="column-10">Run</th><th class="column-11">Total</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">35</td><td class="column-2">James Beckinsale</td><td class="column-3">11</td><td class="column-4">35-39</td><td class="column-5">Optima</td><td class="column-6">00:52:38</td><td class="column-7">00:01:18</td><td class="column-8">01:16:14</td><td class="column-9">00:01:25</td><td class="column-10">00:55:18</td><td class="column-11">03:06:55</td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">182</td><td class="column-2">Tom Osborne</td><td class="column-3">2</td><td class="column-4">Junior</td><td class="column-5">Optima</td><td class="column-6">00:54:19</td><td class="column-7">00:03:24</td><td class="column-8">01:29:28</td><td class="column-9">00:02:59</td><td class="column-10">01:07:30</td><td class="column-11">03:37:42</td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">339</td><td class="column-2">John Doyle</td><td class="column-3">60</td><td class="column-4">40-44</td><td class="column-5">Optima</td><td class="column-6">01:14:15</td><td class="column-7">00:02:02</td><td class="column-8">01:32:05</td><td class="column-9">00:03:23</td><td class="column-10">01:17:46</td><td class="column-11">04:09:34</td>
	</tr>
</tbody>
</table>
</strong></p>
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		<item>
		<title>IM Kona</title>
		<link>http://www.optimaracingteam.com/2009/11/im-kona/</link>
		<comments>http://www.optimaracingteam.com/2009/11/im-kona/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:12:17 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://domain2267214.sites.fasthosts.com/?p=164</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><strong>
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	<tr class="row-1 odd">
		<th class="column-1">Name</th><th class="column-2">SWIM</th><th class="column-3">BIKE</th><th class="column-4">RUN</th><th class="column-5">OVERALL</th><th class="column-6">RANK</th><th class="column-7">DIV.POS.</th>
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	<tr class="row-2 even">
		<td class="column-1">Dec’s</td><td class="column-2">1:10:20</td><td class="column-3">5:09:57</td><td class="column-4">3:22:16</td><td class="column-5">9:54:05</td><td class="column-6">238</td><td class="column-7">46</td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Tim</td><td class="column-2">1:07:16</td><td class="column-3">5:15:20</td><td class="column-4">3:28:25</td><td class="column-5">9:55:50</td><td class="column-6">254</td><td class="column-7">21</td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">Ed’s</td><td class="column-2">1:06:21</td><td class="column-3">5:29:32</td><td class="column-4">4:06:32</td><td class="column-5">10:48:15</td><td class="column-6">664</td><td class="column-7">15</td>
	</tr>
</tbody>
</table>
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Worcester Duathlon</title>
		<link>http://www.optimaracingteam.com/2009/11/worcester-duathlon/</link>
		<comments>http://www.optimaracingteam.com/2009/11/worcester-duathlon/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:51:51 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://domain2267214.sites.fasthosts.com/2009/11/worcester-duathlon/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<table id="wp-table-reloaded-id-3-no-1" class="wp-table-reloaded wp-table-reloaded-id-3">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">Name</th><th class="column-2">Category</th><th class="column-3">Cat Finish</th><th class="column-4">Run</th><th class="column-5">Bike</th><th class="column-6">Run</th><th class="column-7">Total</th>
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</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">Reef Boericke</td><td class="column-2">M-Tristars 1</td><td class="column-3">9</td><td class="column-4">3:27</td><td class="column-5">8:28</td><td class="column-6">2:21</td><td class="column-7">14:16</td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Jack Boericke</td><td class="column-2">M-Tristars 3</td><td class="column-3">2</td><td class="column-4">4:56</td><td class="column-5">11:58</td><td class="column-6">3:25</td><td class="column-7">20:19</td>
	</tr>
</tbody>
</table>

]]></content:encoded>
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		</item>
		<item>
		<title>Optima Junior Aquathlon</title>
		<link>http://www.optimaracingteam.com/2009/11/optima-junior-quathlon/</link>
		<comments>http://www.optimaracingteam.com/2009/11/optima-junior-quathlon/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:13:35 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://domain2267214.sites.fasthosts.com/?p=24</guid>
		<description><![CDATA[Results for the Junior Aquathlon on Sunday 11th October 2009.]]></description>
			<content:encoded><![CDATA[<table border="0">
<tbody>
<tr>
<td width="150"><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristart_boys.pdf" target="_blank">Tristart Boys</a></td>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristart_girls.pdf" target="_blank">Tristart Girls</a></td>
</tr>
<tr>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristar_1_boys.pdf" target="_blank">Tristar 1 Boys</a></td>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristar_1_girls.pdf" target="_blank">Tristar 1 Girls</a></td>
</tr>
<tr>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristar_2_boys.pdf" target="_blank">Tristar 2 Boys</a></td>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristar_2_girls.pdf" target="_blank">Tristar 2 Girls</a></td>
</tr>
<tr>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristar_3_boys.pdf" target="_blank">Tristar 3 Boys</a></td>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/tristar_3_girls.pdf" target="_blank">Tristar 3 Girls</a></td>
</tr>
<tr>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/youth_boys.pdf" target="_blank">Youth Boys</a></td>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/youth_girls.pdf" target="_blank">Youth Girls</a></td>
</tr>
<tr>
<td><img title="pdf" src="http://www.optimaracingteam.com/wp-content/uploads/2009/11/pdf.png" alt="pdf" width="16" height="16" /> <a href="http://www.optimaracingteam.com/wp-content/uploads/2009/11/junior_boys.pdf" target="_blank">Junior Boys</a></td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Optima Juniors Win National Triathlon Honours</title>
		<link>http://www.optimaracingteam.com/2009/09/optima-juniors-win-national-triathlon-honours/</link>
		<comments>http://www.optimaracingteam.com/2009/09/optima-juniors-win-national-triathlon-honours/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 18:43:26 +0000</pubDate>
		<dc:creator>Kim Rohde</dc:creator>
				<category><![CDATA[Junior]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://domain2267214.sites.fasthosts.com/?p=7</guid>
		<description><![CDATA[The Optima Junior Boys and Girls Triathlon Teams left the competition in their wake literally as they both took home the British Triathlon Club Relay title in Holme Pierrepont in Nottingham on Sunday 22nd August.]]></description>
			<content:encoded><![CDATA[<p>The Optima Junior Boys and Girls Triathlon Teams left the competition in their wake literally as they both took home the British Triathlon Club Relay title in Holme Pierrepont in Nottingham on Sunday 22<sup>nd</sup> August.</p>
<p>One of the most exhilarating and fun events on the UK multisport calendar, the Club Relays revolve around teams of four using a tagging format where everyone swims, everyone bikes and everyone runs with the combined times being taken into account. With a 400m swim, a 15km bike and a 5km run any four triathletes can get together and make up a team.</p>
<p>The Optima Boys team, consisting of Pedro Vila de Mucha, Matt Myers, Tom Osborne and Bradley Hales won the Under 20s Junior Boys event by nearly 5 minutes in a time of 3 hours and 18 minutes. They performed so well that they gave some of the senior teams a scare, finishing less than 2 minutes down on the Milton Keynes Triathlon Team which featured Elite Triathlete and former National 3000m steeple chase champion Adam Bowden.</p>
<p>The Optima Girls team, made up of Olivia Bryant, Victoria Strutt, Charlotte Williams and Pedro’s sister, Maria Vila de Mucha raced later in the day and were not to be out done. They blew away the competition with a winning margin of over 25 minutes!</p>
<p>Now in its 18th year the Club Relays really are the focal point as well as the vocal point of the season for many teams who look to a real club event to bring them together and where camaraderie and teamwork really pay off. Since starting the event in 1991 with just 120 competitors, in 2009 over 1800 athletes took part.</p>
<p>James Beckinsale, Head Coach of Optima Racing Team said: “There is a fantastic team spirit within our club which helped the teams achieve this win. It is great to bring some national success to South West London. They have really done themselves proud. Hopefully we can get more juniors from the area involved in triathlon and repeat the achievement next year.”</p>
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