Junior Programme
This is a very full on junior programme and some of our athletes do a lot less and some do a lot more - this depends on your goals, age and training experience.
- Monday (wide awake club!) swim 06.00 – 07.00 (Chiswick)
- Monday (good day at school!) run & strength 18.00 – 20.00 (Kew)
- Tuesday (is it only the 2nd day!) Turbo 18.00 – 19.00 (Kew)
- Wednesday (not another early morning!) swim 06.00 – 07.00 (Chiswick)
- Wednesday (I have been dreading this all day!) Track 19.00 – 20.30 (Battersea winter & Barn Elms summer)
- Thursday (nearly the weekend!) Turbo/ strength 18.00 – 20.00 (Kew)
- Friday… best day of the week REST DAY!
- Saturday swim 07.30 – 09.00 (Putney)
- Saturday run 09.30 – 11.00 (Richmond) or Bike/ run 11.30 (younger juniors)
- Sunday 08.30 live ride (over 14’s only)
