Optima Racing Team - London's Premier Triathlon Club.


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    • Monday nights from our gym in Kew.
    • Wednesday nights at Battersea Park track
    • Saturday – Richmond Park.

    When

    • Monday 18.30 – 19.30
    • Wednesday 19.00 – 20.30
    • Saturday 09.30 – 11.00

    Why

    • Monday – more of a tempo session & building duration
    • Wednesday – economy and skills development, building to threshold type runs
    • Saturday starting with long easy runs and building to harder hilly sessions (with weighted vests)

    Run (Summer):

     

    Where

    • Monday nights from our gym in Kew.
    • Wednesday nights – Barn Elms track
    • Saturday – Richmond Park.

    When

    • Monday 18.30 – 19.30
    • Wednesday 19.00 – 20.30
    • Saturday 09.30 – 11.00

    Why

    • Monday we incorporate Fartlek, treadmill work and utilise Kew green for interval runs
    • Wednesday – real quality sessions, from 200’s through to 1mile reps mostly high intensity
    • Saturday can be anything form hill’s, 5k reps to tempo runs depending on your race target