Training

Training week overview

Below are the basic team/ club sessions per week:

  • Monday 06.00 – 07.00: Team swim – New Chiswick Pool
  • Monday 18.00 – 20.00: Run & strength at our gym in Kew
  • Wednesday 06.00 – 07.00: Team swim – New Chiswick Pool
  • Wednesday 18.30 – 20.00: Run session at Track Battersea (Barnes in Summer BST)
  • Thursday 18.30 – 20.00: Turbo & strength Kew winter (Live ride Richmond Park summer)
  • Friday: REST DAY
  • Saturday 07.30 – 09.30: Swim at your local pool (lake swim summer  – currently Shepperton)
  • Saturday 10.00 – 11.30: Run in Richmond Park
  • Sunday – 08.30: Team ride (2-5 hours meet Kingston Bridge North/ left side)

All the sessions are coached by James Beckinsale