9/17/13 9/17/13

Ironman Wales – 8th September 2013 – My first win!

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9/14/13 9/14/13

Solid performance by Gill at the 2013 ITU World Championships in London

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9/12/13 9/12/13

Good luck to Optima athletes racing at the World Championships

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8/27/13 8/27/13

Racing in Canada - 2013 Ottawa ITU Duathlon World Championships

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7/9/13 7/9/13

Enthusiasm vs. Desire

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7/5/13 7/5/13

Ironman Austria 2013

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6/27/13 6/27/13

Dambuster Standard Triathlon 2013

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6/15/13 6/15/13

Optima team swim session

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6/15/13 6/15/13

optima team swim session

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6/9/13 6/9/13

Swashbuckler race report

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5/22/13 5/22/13

European Cup race report

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4/6/13 4/6/13

Ironman Los Cabos – 17 March 2013

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2/4/13 2/4/13

Weighted Vest hills run training session

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2/1/13 2/1/13

James shortlisted for 220 Triathlon Coach of the Year Award

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2/1/13 2/1/13

Optima 1, 2, 3 at G3

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1/18/13 1/18/13

Train in Spain - New Years Camp

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11/28/12 11/28/12

Jon Alexander - Ironman Wales 2012

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11/21/12 11/21/12

ITU World Triathlon Series Yokohama: Gill races to her first top 10

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11/21/12 11/21/12

Jekyll & Hyde Duathlon, 28 October 2012

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11/20/12 11/20/12

London League winners & Coach of the Year

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