A swimming coach in a red shirt and grey shorts standing by an indoor swimming pool, giving instructions to young swimmers in the water during a swim practice or competition.

WE PROVIDE

comprehensive triathlon coaching in West London

Using both local facilities and amenities like Richmond Park and the Surrey Hills. Our coaching supports athletes in every distance, from sprint to Ironman, helping everyone improve and reach their potential. Below are examples of our current sessions.

Join Us

SENIOR PROGRAMME

  • MONDAY

    POOL
    06:30 - 07:30 | Chiswick Pool

    RUN/STRENGTH & CONDITIONING
    18:00 - 20:00 | Kew Gym

    Run Session 19:00 - 20:00 I Kew Gym

  • Tuesday

    BIKE
    18:00 - 20:00 | Individual

  • Wednesday

    POOL
    06:30-07:30 | Chiswick Pool

    RUN
    18:30 - 20:30 | Kew Gym / Barn Elms

  • Thursday

    BIKE / STRENGTH & CONDITIONING
    18:00-20:00 | Richmond / Kew Gym

  • Saturday

    POOL
    07:30 - 09:00 | Putney or Richmond

    RUN
    10:00-11:30 | Richmond Park

  • Sunday

    BIKE
    08:30 - 11:30 | Surrey / Windsor

    RUN
    11:30 - 12:00 | Home (off bike)

All the sessions are coached by James Beckinsale

junior tristars programme

For more details on Tristars, click here

SATURDAYS

MAIN GROUP SESSION
FROM AGE 8+

08.00 - 09.00

09.30 - 10.30

Swim

New Chiswick Pool

Bike & Run

Richmond Park

MONDAYS

RUN & ALL ROUND FITNESS
Y4 - Y7

17.30 - 18.30

17.30 - 18.30

10 Spring Term Sessions

Barn Elms Sports Trust

10 Spring Term Sessions

Barn Elms Sports Trust

WEDNESDAYS

RUN focused
Y7+ ONLY

18.00 - 19.30

18.00 - 19.30

10 Spring Term Sessions

Richmond Park

10 Spring Term Sessions

Richmond Park