James was formerly in the Army and, as well as being a boxer, he developed a passion for triathlon; setting up his own club in 2000 in order to give his athletes the kind of personal coaching he believed would really make a difference.
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Done in an Hour: Swim This is the start of a series which is intended for all of us who…
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Done in an hour: Bike You know, and I know, there is no substitute for putting in the miles when…
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The third in our series of “Done in an hour” articles is looking to give you three run sessions specifically…
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You constantly hear coaches, parents and athletes talk about the ‘winning mentality’ or ‘winning at all costs’. However you put…
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No Two Ways… JD Beckinsale M.Sc There are no two ways about it; there’s only one true way to run…
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Carrying a couple of extra kilograms of bodyweight a few weeks out from your first major race leaves no time…
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You may be thinking about your first ultra endurance event*, ironman triathlon, adventure race, Etape du tour or ultra marathon.…
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I am writing this article due to total and utter frustration from within my sport. If you’re a triathlete, you…
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